How to Do a Muscle-Up on the Gymnastic Rings

The muscle-up on the rings might look complicated, but it’s actually just the combination of 4 simple steps.

  1. The False Grip
  2. The Pull
  3. The Transition
  4. The Push

Read a detailed description of these steps here.

Watch this video for a full tutorial of the muscle-up on the rings:

 

Get our free introduction to gymnastic ring training.