L-Sit Tutorial

The L-Sit is a great move for building strength throughout the entire body. It can be practiced on the floor, on parallettes, or on the rings. Click here for the most definitive L-Sit guide that exists on the Internet. This video demonstrates the L-Sit on the parallettes, but the progressions …

What To Do On Recovery Days

Ryan put together this quick video describing the difference between active and passive recovery days. It will help you understand how to …